We have been kayaking and coaching with Jimmy for a number of years now and it has been fantastic to see not only how much he has improved over the years but the confidence he now has when kayaking whitewater.
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Deep blue skies, leafs in different shades of red, orange and yellow on the trees, snowcapped Alpine peaks and of course water levels that still keep producing the goods. This is what kayaking during the Autumn in the Western part of Austria is all about.
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Living in the ski region of St.Anton am Arlberg I enjoy spending the Winter in the snow but I am all to aware of the need to keep a level of fitness and not loose any of those kayaking muscles. We are renowned for snow throughout the Winter and with temperatures averaging around -5°C you would think I am in the gym for the season!? Well, not so! Here is my guide to keeping fit for kayaking over the (northern hemisphere) Winter.
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